Dance studio
for adults
Escape the whirlwind &
take time out for yourself
Dance at home Classes


All of our dance classes are just for adults.  There’s no joining in a class with a room full of teenagers at Move Through Life.  Or feeling like you have to join in a children’s dance concert if you just want to take classes for fun, exercise, and relaxation.

All of our classes are for adults, and we also have a mature dance range of classes for those over 50 who prefer to dance with others their age.

There is no requirement to perform either, but we do provide some performance opportunities for those who are interested.

We offer ballet, jazz, and contemporary.


Move Through Life has a performance company, which gives experienced dancers the opportunity to create and perform.

We are soon to hold auditions for the company, and plan to perform at the Adelaide Fringe Festival in 2021.

Move Through Life started as a project-based performance group before adding classes.  From 2016-2019 the company was in hiatus.  From 2004 to 2015, the company staged ten performance seasons, including two sold-out Fringe shows, as well as our Illuminate performance initiative which ‘shined a light’ on new dance works by company choreographers.

In 2020 we are re-launching the company.

Dance at home

We have developed a range of materials to help you dance at home. Whether you want to supplement your studio classes, or there are no adult dance classes near you, our ‘at home’ resources will help you gain a greater understanding of dance.

We will continue to develop new at home resources.  Those currently available include:

  • Introduction to Ballet for Adults online course
  • Ballet Guides for Beginners, which cover the basic ballet steps in written format (with images)
  • On Demand Video Content Library, which includes a range of videos including classes, class exercises, tutorials, workouts, and choreography.

Move Through Life Dance Studio offers dance classes to adults of all ages in ballet, contemporary, jazz and tap.  We pride ourselves on offering you a place to indulge your love of dance, whether you’re a complete beginner, had a long break from dance, or danced all your life.  Our classes have a broad mix of ages, and our philosophy is that you are never too old to dance, it is never too late to start, and you can dance forever!

If you have any questions, get in touch with Anne on 0408 240 772 or email

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