July 2017 - Adult Dance Classes Adelaide | Ballet, Jazz, Contemporary Dance Lessons Adelaide
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0408 240 772info@movethroughlife.com.auPO Box 875, Brighton SA 5048
Please call between 1pm-5pm Mon-Fri Adelaide time (Australian Central Standard Time)
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Adult Dance Classes Adelaide | Ballet, Jazz, Contemporary Dance Lessons Adelaide
Adult dance lessons in Adelaide, South Australia – beginner to advanced ballet, jazz and contemporary dance classes. Move Through Life Dance Studio specialises in dance classes for young, mature and older adults across metropolitan Adelaide and the Adelaide Hills
Adult Dance Classes Adelaide | Ballet, Jazz, Contemporary Dance Lessons Adelaide
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  • About
    • Contact Us
    • Our Story
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    • Performance companies
    • Upcoming performances – Windswept
    • Perform with us
  • Dance from home
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Dance classes are a great weight bearing exercise to help reduce your risk of osteoporosis

How dance classes can reduce your risk of osteoporosis

wellbeingBy Jo McDonaldJuly 13, 2017Leave a comment

How dance classes can reduce your risk of osteoporosis Photo by Anne Stewart As we age it seems our friends are struggling with one problem or another.  Perhaps you have friends with osteoporosis and you worry you might get it too.  You might already know that both adequate nutrition and exercise can help reduce your risk…

If you want to find your happy place, do what Marg did, and join a dance class at Move Through Life Dance Studio in Adelaide

Find your happy place in a dance class, just like Marg …

mature danceBy Jo McDonaldJuly 3, 2017Leave a comment

Find your happy place in a dance class, just like Marg … She had always danced.  When she was really little she and her friends would put on her Mum and Dad’s records and dance in the lounge room.  She was around 5 years old when she started ballet lessons, and discovered that dance class…

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