August 2017 - Adult Dance Classes Adelaide | Ballet, Jazz, Contemporary Dance Lessons Adelaide

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What is the cause of shoulder pain? And should it stop you dancing?

strength and flexibility, wellbeingBy Jo McDonald August 15, 2017 2 Comments

What is the cause of shoulder pain? And should it stop you dancing? Do you ever suffer from shoulder pain or hip pain that makes it difficult for you to dance, exercise, or even do daily activities? If you do, do you know the cause of shoulder pain and hip pain? It’s frustrating to be…

Elissa needed ankle exercises she’d actually do. Returning to ballet was answer.

Ballet, dance conditioning, strength and flexibilityBy Jo McDonald August 3, 2017 Leave a comment

Elissa needed ankle exercises she’d actually do. Returning to ballet was the answer. Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer. She now spends her life helping others who’ve experienced serious injury get their lives back on track. Her goal is to help her clients regain their…