Mardi Daniell loves her morning ballet class

Dance teacher Mardi discovered a morning ballet class to help her enjoy dance for herself again

Dance teacher Mardi discovered a morning ballet class to help her enjoy dance for herself again Mardi Daniell is the mother of three children under 8, a dance teacher, and runs her own dance studio, which keeps her incredibly busy.  She’s always thinking about other people, especially her own children and those she teaches. Like…

Move Through Life talk to Kylie Vemeer from BodyTuneup Program about how to feel better everyday

10 tips to feel better everyday

10 tips to ‘feel better’ everyday Now that we’re in the second month of the new year, how are you going with your new year’s resolutions? If you’re like a lot of people, it might be something like ‘exercising more’, ‘losing weight’, ‘spending more time with family’, or ‘be more healthy’.  In essence, the thing…