Jo McDonald is the founder and owner of Move Through Life Dance Studio. She teaches ballet, contemporary and jazz for the studio. Sometimes, she writes for Dance Informa, Australia's online dance magazine.

Elissa Sara needed ankle exercises to rehabilitate her achilles, and returning to ballet was the perfect solution

Elissa needed ankle exercises she’d actually do. Returning to ballet was answer.

Elissa needed ankle exercises she’d actually do. Returning to ballet was the answer. Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer.  She now spends her life helping others who’ve experienced serious injury get their lives back on track.  Her goal is to help her clients regain their…