Finding joy in dance as an adult: smashing through the barriers by Jo McDonald, founder and owner of Move Through Life Dance Studio Photos by Samantha Verri (@sam_verricharmed on Instagram) My goal is to remove the barriers that make it difficult to dance as an adult So what are these barriers, and how do we…
Kate discovered that dance classes were a great way to help her live a happy life Kate King was about to retire, and she wanted to find something to fill her time. She wanted something that was a good mix of social, physical and mental activities. Her goal was to continue to live a fulfilling,…
Find your happy place in a dance class, just like Marg … She had always danced. When she was really little she and her friends would put on her Mum and Dad’s records and dance in the lounge room. She was around 5 years old when she started ballet lessons, and discovered that dance class…
How Ann established a regular exercise routine without going to the gym Ann Lewis (front) with Elissa Sara, Helen Collopy, and Victoria Morgan Like so many women in their 50s, Ann Lewis knew she needed to exercise, but going to the gym didn’t appeal. And while she’d go for a walk every now and then,…