muscle contraction for dancers

Types of muscle contraction

Types of muscle contractions for dancersDescription of each type of muscle contraction When you are dancing, being able to connect your mind to your body is incredibly important.  It might sound odd, but think about it. Your muscles move because your brain directs them to.  If you have a better understanding of what your muscles…

Elissa Sara needed ankle exercises to rehabilitate her achilles, and returning to ballet was the perfect solution

Elissa needed ankle exercises she’d actually do. Returning to ballet was answer.

Elissa needed ankle exercises she’d actually do. Returning to ballet was the answer. Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer.  She now spends her life helping others who’ve experienced serious injury get their lives back on track.  Her goal is to help her clients regain their…