A super twist on a cooked Sunday brunch You don’t have to ‘eat like a rabbit’ to eat healthy foods, and it’s not that hard to pack some extra nutrients into your meals. This month’s recipe is a twist on a cooked breakfast or brunch … great for a lazy weekend morning. Instead of bacon…
Cinnamon and vanilla French toast with sliced banana and peach What do you worry about most when it comes to food? Eating things you shouldn’t? Or not eating things you should? I bet you have heard all about the foods you should avoid. Those that could give you cancer, heart disease, diabetes, or obesity. But…
10 tips to ‘feel better’ everyday Now that we’re in the second month of the new year, how are you going with your new year’s resolutions? If you’re like a lot of people, it might be something like ‘exercising more’, ‘losing weight’, ‘spending more time with family’, or ‘be more healthy’. In essence, the thing…
Why Karen chose dance fitness to stay in shape When Karen Tipper left her job as a nurse and midwife earlier this year, she discovered just how much her job had helped her to keep fit and prevent weight gain. She realised she needed a way to bring physical activity back into her life, but…
Kate discovered that dance classes were a great way to help her live a happy life Kate King was about to retire, and she wanted to find something to fill her time. She wanted something that was a good mix of social, physical and mental activities. Her goal was to continue to live a fulfilling,…
What is the cause of shoulder pain? And should it stop you dancing? Do you ever suffer from shoulder pain or hip pain that makes it difficult for you to dance, exercise, or even do daily activities? If you do, do you know the cause of shoulder pain and hip pain? It’s frustrating to be…
How dance classes can reduce your risk of osteoporosis Photo by Anne Stewart As we age it seems our friends are struggling with one problem or another. Perhaps you have friends with osteoporosis and you worry you might get it too. You might already know that both adequate nutrition and exercise can help reduce your risk…
”Do If you suffer from foot or heel pain that interferes with your, then this article is a must read! As a dance student, you enjoy many physical health benefits, including greater mobility, coordination, strength, and flexibility, which delay the aches and pains of ageing. But you may also be open to chronic injuries that…