Your posture will improve, which will make you look taller and slimmer, reduce stress and strain on your spine and other bones and joints.
You will improve the range of motion in your spine as you practice exercises to bend forwards, backwards and sideways, and twist
Your mind will stay sharp as you get better at recognising and remembering patterns, improve focus, and exercise your memory.
You’ll reduce stress and worry as you take an hour out of your day to just be in the moment and calm your mind.
Develop long, lean and toned muscles in your legs and arms which have strength, endurance, and power, plus they’ll look great. Contemporary arm movements help avoid or get rid of ‘chicken wings’ (upper arm flab).
Relieve tension and pain in your neck, shoulders and back by working out the kinks and knots developed by hunching over a computer all day, and developing core strength.
Avoid or minimise impact of chronic diseases associated with ageing like osteoporosis, arthritis, diabetes, heart disease by building bone mass, strengthening muscles that support your joints, building cardiovascular fitness, and maintaining a leaner body weight.
Improve confidence as you develop improve your body awareness and learn how to move with efficiency and power.