Dance Styles


Build strength, grace, flexibility, discipline and confidence, while at the same time learning artistry, expression, musicality and developing appreciation for a classical artform..

Contemporary dance classes for adults at Move Through Life Dance Studio in Adelaide and suburbs


Build a strong and supple physique and to develop a strong awareness of where your body is in space (kinaesthetic awareness)


Develop a strong, agile body, sense of rhythm and learn to move with style.

dance for mature adults

Mature Dance

Gentle dance exercise for over 50s to improve balance, flexibility, strength, coordination, and creativity, which draws on a range of dance styles.

Tap dance classes for adults with Move Through Life Dance Studio


Learn to master the rhythm and style of tap dancing.  A full body cardio workout which tones your legs and turns your feet into a percussive instrument.

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