Wear what you would usually wear for exercise. Many people wear a t-shirt or singlet top, with leggings or tracksuit pants. Some people do wear leotards and/or tights, but this is absolutely not required. Just make sure what you wear is comfortable to move in, but not too loose (so it doesn’t get in the way of movement or become a tripping hazard)
Frequently Asked Questions
What should I wear to class?
Do I need special dance shoes?
You are not required to wear special dance shoes for any of our classes, but the types of shoes you may choose to wear differ by dance style. You can dance in bare feet or socks (you may need to take socks off if the floor is slippery of the movement makes slipping more likely). We generally discourage the wearing of street shoes, but if you need arch or ankle support, you are welcome to wear sneakers or some type of flexible shoe.
- Ballet – soft canvas or leather ballet shoes, socks or bare feet
- Jazz – jazz shoes, jazz sneakers, socks or bare feet
- Contemporary – bare feet, socks or foot thong
- Tap – tap shoes, or a day shoe with a small heel and something to keep it attached to your foot (eg a strap or boots)
- Mature dance – bare feet, socks, jazz shoes or sneakers, sneakers or flexible shoes
Can you recommend a physiotherapist who understands dance?
Physio for dancers is a specialised area of Physiotherapy that involves the prevention, treatment and rehabilitation of dance related injuries and other injuries that are impacted by dancing. A physiotherapist with a background in and understanding of dance will understand your needs as a dancer and can help you better understand how to look after your body while dancing.
Where can I buy dance shoes and clothes if I want to?
Fusion Dance Wear
296 Brighton Road, North Brighton
phone 8296 9292
4/502 North East Road, Windsor Gardens
385 Grange Road, Findon
152 Unley Road, Unley
When can I get started?
We have an intake for new students every three months (in January, April, July and September). That is the best time to start as it means the class will be starting new exercises, so you won’t experience the overwhelm of joining a class when everyone else has already learnt the exercises.
But if you are really keen to get started, are good at picking things up quickly, and already have some dance experience then please get in touch with us to find out if we have a space in the class you want to attend.
If you want to make sure you don’t miss out on the next intake, send us your email address and we’ll let you know when registrations are open and send you a reminder before it’s too late.
Do I need to book?
Yes, please do book. There are a number of reasons why, such as:
- some of our classes are full to capacity, so you’ll need to book to secure your place
- if we need to cancel a class for some reason (this has happened due to unexpected illness of a teacher) we can only let you know if you’ve booked in
If you want to sign up for one of our courses or take out a membership, you can ask us to book you into classes so you can just turn up to class without worrying about booking. If you can’t make it for any reason, you can always cancel your booking.
If you prefer to manage your own bookings, then that is fine. This option suits people who have a schedule that changes from week to week.
You can manage your bookings (including cancellations) through our online booking site or via the mobile app, powered by WellnessLiving.
How do I get the concession price?
We offer a 10% concession discount to people who hold a full-time student, pensioner or seniors card.
If you have one of these cards, to claim the concession:
- send us a copy of your card (either scan and email to email@example.com or take a photo on your phone and text to 0408 240 772 – if you can’t do either of these, please show your card to your teacher and ask them photograph it and send it to 0408 240 772)
- You’ll then be sent a discount code, which you can enter into the Promo Code field in the online checkout
Can I pay cash for class?
In most instances, no you can’t pay cash to the teacher. Our teachers are spread out across metropolitan Adelaide and even inner regional areas, and as such are not able to pass on cash to the administrative team.
The times you can pay cash are when one of the administrative team is present at the venue, such as Saturday afternoons in Glengowrie where we are able to provide a front desk service, and classes taught by Jo McDonald (the Studio Owner), as she is able to take cash.
What happens if I miss a class?
You can cancel the class up to eight hours before it is due to start, and then use that class at another time (as long as you use it before it’s expiry date).
To cancel the class,
- login to our online booking system (powered by WellnessLiving)
- Click on the ‘My Schedule’ link
- Click the ‘Cancel’ button
Please note, if you cancel the class 8 hours before it starts, you’ll be able to use the credit to attend any of our classes. You won’t be able to do so if you don’t cancel it or it is less than 8 hours before the class is due to start.
Is there a performance?
We offer a performance opportunity for dancers who wish to be involved in performances. However, there is no requirement to perform, and rehearsals for performances will not interfere with regular class work.
Is there a break in school holidays?
We don’t break during school holidays so that you can continue your weekly routine at all times. But if you want to take a break in school holidays (or at any time) you certainly can. Just make sure that you’ll be able to use the classes you have purchased before they expire.
We do take a 4 week break from mid-December to mid-January.
Are there classes on long weekends and public holidays?
Generally, we continue on long weekends and public holidays. However, we do reserve the right to cancel a class if there are not enough people attending to make it viable. If that is the case, you will be able to use the class credit to attend another class instead.
Do you still run classes in extreme hot weather?
We do continue to run classes in hot weather. Most of our venues are air conditioned. In those that aren’t we make sure that the class is less strenuous than usual, and encourage you to drink plenty of water (before, during & after class), and to sit down and rest if you feel overheated. You can also choose not to come to class if it’s too hot for you.
If there are insufficient people booked in to justify running the class in hot weather, we may cancel it, and will send a text message to all people booked in (so make sure you always book in if you plan to come to class). We will also put a notice on our Facebook page (www.facebook.com/movethroughlife) if a class is cancelled.