Jazz dance classes for adults

Learn to move with style & rhythm

Jazz Dance Classes Adelaide

How jazz dance class makes a difference

Develop strength, power and speed without having to lift any weights or use gym equipment.

Keep your mind sharp as you learn to pick up new dance moves and put them together in different ways

Reclaim your femininity as you learn to move your hips and shoulders and embrace your curves

Develop amazing coordination as you practice fast foot, arm and head movements

Increase flexibility and balance as you learn to do high kicks and turns with ease

Improve cardiovascular fitness with fast-paced dance routines


Reduce stress and worry as you take an hour out of your day to just be in the moment and calm your mind.

Relieve tension and pain in your neck, shoulders and back by working out the kinks and knots developed by hunching over a computer all day, and developing core strength.

Avoid or minimise impact of chronic diseases associated with ageing like osteoporosis, arthritis, diabetes, heart disease by building bone mass, strengthening muscles that support your joints, building cardiovascular fitness, and maintaining a leaner body weight.

Improve confidence as you develop the sass and style of a jazz dancer.

What type of dance is it?

Jazz is a dance style that often involves complex foot work.  It also layers the footwork with arm and head movements.  And sometimes even hip or other body movements.  All this develops a fantastic ability to coordinate the body, which is also excellent for your memory and ability to think quickly.

Jazz is a fast-paced dance style that will increase your cardio fitness, strength, and power.  The class starts with a full body warmup that gets your heart rate up and works on your legs, abs, and arms.  You’ll also find yourself doing some fast-paced footwork, as well as large and powerful movements like high kicks and leaps.  But it’s not just about getting fit.  It’s also about learning style.  So your fitter physique and style will have you looking great and feeling more confident.


Clarence Park Community Centre
72-74 East Avenue, Black Forest

Henley Fulham Uniting Church
214 Military Road, Henley Beach

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