Develop strength, power and speed without having to lift any weights or use gym equipment.
Keep your mind sharp as you learn to pick up new dance moves and put them together in different ways
Reclaim your femininity as you learn to move your hips and shoulders and embrace your curves
Develop amazing coordination as you practice fast foot, arm and head movements
Increase flexibility and balance as you learn to do high kicks and turns with ease
Improve cardiovascular fitness with fast-paced dance routines
Reduce stress and worry as you take an hour out of your day to just be in the moment and calm your mind.
Relieve tension and pain in your neck, shoulders and back by working out the kinks and knots developed by hunching over a computer all day, and developing core strength.
Avoid or minimise impact of chronic diseases associated with ageing like osteoporosis, arthritis, diabetes, heart disease by building bone mass, strengthening muscles that support your joints, building cardiovascular fitness, and maintaining a leaner body weight.
Improve confidence as you develop the sass and style of a jazz dancer.