Mature Dance

You may grow older in years, but dance classes can help you keep feeling young in body & mind!

When & Where

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Visit our Locations page for addresses and more information

How dance class will make a difference ...

It’s exercise you look forward to, where time seems to disappear in the blink of an eye.  Where you can improve your health and coordination without feeling like it’s a chore.

Dance class will sharpen your mind helping you to remember things, to focus your concentration, and to process information quickly.

When you come to class, you’ll feel welcomed and accepted, and even cheered along as you overcome any hurdles and start to feel more confident and capable.

Reclaim your femininity, get back into your groove, and enjoy what it means to be a woman.

You’ll feel more connected to your body, more aware of how you move and breathe. You feel more like yourself in your own skin.  You feel more connected to your inner self, as if you are feeding or nurturing your soul.

Discover how dancing can bring happiness, joy, and fun to your week. So much so that you’ll find you can’t wait until it comes around again.

Meet a whole new group of women who you have something in common with, who also love moving, giving things a go, and want to get the most out of life.

Rediscover how it felt in your younger years when you were carefree, when you felt such joy that you just wanted to skip and dance down the shopping aisle.

When you wake in the morning, you’ll no longer feel the same aches and pains, and will be able to get up and start moving easily.

You’ll find you are more sure-footed, and if you do trip, you won’t come down so hard and you can pick yourself up and keep going.

What type of dance is it?

Our Mature Dance classes are a blend of different dance styles, mostly the kind of movements you can do by yourself (so you don’t need a partner), but at times there may be a partner or small group exercise.

The class begins with a warmup section of simple movements to wake up your muscles, joints and mind.  The middle section of the class consists of a series of short sequences designed to loosen up or strengthen different parts of your body, to learn specific skills, to improve coordination, balance, concentration, and memory.  These sequences may include upper body movements, arm swings, foot patterns, simple turns, and travelling sequences.  Then these movements may be combined to create a dance routine that may be built over a number of weeks. Finally the class ends with a cool down and simple stretch.

All movements and sequences can be tailored to suit different physical abilities, fitness levels, and dance experience.

How much does it cost?

You can pay for our classes by taking out a membership
(choose from bronze, silver, gold or platinum, depending on how often you want to come to class).

 All memberships run for 12 months, but they are NO LOCK-IN. You can cancel at anytime by emailing us at

Not ready for membership? You can also pay casually.

How to book

Find the class you want to attend on the timetable above, and click ‘Book’ next to the class.  You’ll then be able to select your preferred payment option.

Stay up-to-date

Make sure you know about early bird discounts and other special offers.  

Every month we send a class newsletter which lets you know when registrations open,
early bird discounts are available, new classes are starting, tips and articles, special offers, and more.

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